The adidas ADIZERO Adios Pro 5 is a pinnacle race-day super shoe engineered for maximum propulsion and running economy across half and full marathon distances. Incorporating breakthrough geometry derived from the record-breaking Adios Pro Evo series, the Pro 5 sheds significant weight while delivering higher energy return and a snappier, more dynamic ride.
Key Innovations & Performance Features
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ENERGYRIM Carbon Architecture: Moves away from the traditional segmented EnergyRods in favor of an engineered carbon-infused perimeter rim. This ring structure stabilizes torsional flex while allowing an uninterrupted core of cushioning underneath the foot for a smoother, stiffer toe-off.
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Re-Engineered Lightstrike Pro: Features an updated formulation of resilient Lightstrike Pro supercritical foam, yielding roughly 9% higher energy return while optimizing impact dampening over 26.2 miles.
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Aggressive Rocker with 4 mm Drop: Built with a 39 mm heel and 35 mm forefoot stack height. The lower 4 mm drop pairs with an early-stage forefoot rocker to promote rapid transitions and an aggressive forward lean.
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LightLock 2.0 Upper: An ultra-thin, highly breathable translucent mesh upper reinforced with targeted internal tape bands to secure the midfoot and heel without excess material or stretch.
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Continental™ & Lighttraxion Outsole: Zonal placement pairs lightweight Continental™ rubber at key contact zones for wet and dry cornering grip with feathered Lighttraxion pads to minimize bulk.
Specifications
| Attribute | Specification |
| Category | Road Racing / Marathon Super Shoe |
| Midsole Foam | Lightstrike Pro (Supercritical PEBA) |
| Plating System | Full-perimeter ENERGYRIM carbon structure |
| Stack Height | 39 mm (Heel) / 35 mm (Forefoot) |
| Heel-to-Toe Drop | 4 mm |
| Approximate Weight | ~177 g (6.2 oz) |
| Outsole | Continental™ Rubber + Lighttraxion |
| Target Distance | 10K, Half Marathon, Full Marathon |












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